Rebuilding My Inner Home

Although my broken brain is still recovering, my heart has been shattered recently, and my gut keeps getting punched from the treatment, there is the potential to rebuild and restructure what’s within myself alongside with rooted communities; this is where the spirit lives.

I had a panic attack a few weeks ago.

For a while, I was struggling with false hope through waves of overwhelming worry and feeling a heavy pressure in my heart and around my head. Despite knowing the cause and feeling the dark clouds looming, I could not know or see how to move forward on my own. I reached out to several people to share my worries and listened to their perspective while getting support. Quite a milestone for me. I’m not one to usually know how to ask.

Near the end, an emotional tornado swept through me and spread havoc for a day. In the process, I’ve lost a dear friend from misunderstandings and poor communication, and once again, I needed to reach out to a friend for support which has led to opening more doors, surprisingly. And there is a strange synchronicity that has brought me back to journaling that’s forming a new outlet with a new friendship.

I have been feeling exhausted and overwhelmed from grieving where pain can become confusing. That is, I’m living with the psychological pain from the recurrence, the physical and emotional pain from the chemotherapy, the loss of my marriage, the loss of my dog, Penny, and now the loss of a dear friendship.

However, if I shut down and do not remain open, all could fester internally where I need to somehow express and expel the rot. But how? How can I maneuver all of this? Again, easing into the support from others and the communities that aligns with my spirit.

Externally, there is the dog park, support groups, writing groups, and now I’ve joined a meditation and yoga community. The last yoga class brought in suffering, and they were willing to share a bit of their own vulnerability while guiding us on how we all experience minor and major suffering. From there, I found it easier to sink deeper by embracing my own suffering. That is, there was a bridge between the emotional and physical pains in the moment alongside everyone else in the group; a collective suffering together.

After the class, so much more opened up for me which broke down emotional walls within myself and a deep understanding that I’m needing to rebuild my inner home.

Similar with the story of “The Three Little Pigs,” I got swept up in my emotional tornado and was not prepared. I’ve been struggling with patience where I need to ground myself with a deeper foundation in my journaling to trust myself once again.

Since my brain hemorrhage, I’ve found it incredibly challenging to trust my own mind. The silver lining is that I’m pushed towards asking for help and support from others where I’ll learn overtime to trust my mind. And along that line, I need to continue to throw myself out there in the external world and trust that I will learn from the mistakes from the gradual exposures.

In other words, I must give myself grace.

When I stop and reflect, I have to remember that I’ve had my sixth recurrence along with two radiation injury treatments, and I somehow still made it to my last yoga class while keeping up with everyone else. Then I can ask myself, how the hell did I pull that off?

After all, I do give a lot of time and commitment to my healing, and although I may get lost and frustrated in the process, I truly am doing the best that I can. That’s all I can ask of myself sometimes.

No matter how broken I may feel, my spirit is unwavering with my support networks. We’re doing the best that we can. That’s all we can ask of ourselves at times.

Love & Confusion

When starting round five with procarbazine, a little gremlin clawed at my belly and woke me up around midnight. Although I took my nerve pain medication before the chemotherapy, I’d forgotten to take my anti-nausea pill. That was a painful mistake.

To ground myself, I tapped into a practice with diaphragmatic breathing. With my eyes closed, I eased into my gut with a slow, deep inhale, filling up my belly like a balloon. I sunk deeper into my breathing through an exhale. I allowed the sensations to arrive on their own while observing with no judgment and giving gentle massages to get in closer: the stuffy gurgling, the sharp needles, the tumbling cramps. Through the repetition, I asked, “what do I need?” Eventually, I was soothed back to snoozing.

Fortunately, that was an easier night. Some nights can be brutal from the side effects of the chemotherapy. I fucking hate chemotherapy. Well, I hate what my body has to experience in order for me to stabilize my brain cancer. And alongside the physical side effects, there is also the mental and emotional confusion: Chemo Brain (brain fog).

Meditation is one of my crucial practices for me. The idea is to build and strengthen my self-awareness like exercising any other muscle (focus, practice, and repeat) and give myself a space with grace by connecting my mind and body. Overtime, the practices create a foundation where I can tap into what I’m experiencing and ease into a space that holds me with a warm embrace at anytime. In other words, I’m giving myself love through meditation.

(If interested, I highly recommend Mindfulness Meditation for Pain Relief by Jon Kabet-Zinn.)

I can struggle with confusion from chemotherapy, radiation, and the impact from my hemorrhage. And sometimes, my intelligence can feel like a curse.

When I had my brain hemorrhage and a feeling of bliss, I had less worry. I felt incredibly calm and at ease. I could simply enjoy the day and continue the practices through healing with speech therapy, occupational therapy, and physical therapy. There was also a clarity towards a direction; a feeling of a path.

Then all the twists and turns came back again. All these forks and roads until I was lost in the woods again. The suffering creeped into my mind where I became less connected with my body. I was shook back to reality and became overwhelmed from life that is chaos; chaos that is life.

Let’s take a look at Humpty Dumpty.

“Humpty Dumpty sat on a wall,”

BY MOTHER GOOSE

Humpty Dumpty sat on a wall,

Humpty Dumpty had a great fall;

All the king’s horses and all the king’s men

Couldn’t put Humpty together again.

If all the king’s horses and all the king’s men couldn’t put Humpty together again, what can Humpty do for himself?

Consider the king’s horses and all their king’s men as my healthcare team. There is an abundance of specialists that are willing to help and guide me. Along that line, there is even the neuroplasticity where the brain can recover and repair from brain damage over time. Still, that’s not enough to heal. Humpty Dumpty and I have a responsibility to heal ourselves by learning how to adapt with what is given through discipline, practices, kindness, and love within life.

However, life is chaos. Chaos is terrifying. Chaos is exhilarating. Chaos is horror and beauty and everything between. How does one organize their own confusion through chaos?

I give room to learn through curiosity and wonder. What can I find within me and around me? What can I do? How can I add to it? The work is daunting, strenuous, and exhausting from the habitual exposures and practices by embracing all of life once again.

Two years ago, I brought in a dog to rescue, Gambit. Gambit was a pit bull mix around ten months and riddled with fear. He was incredibly sweet but would not walk on a leash; he immediately dropped to the floor. And I had an enormous fear as to whether I could handle him and give him what he’d need. We learned and adapted together. I could see his fear in him which helped me to build my own confidence.

Then there was the confusion. I worried whether I would confuse him by saying the wrong command. And what I learned is that he was more responsive with my gestures. Eventually, we were on the walks together where I started practicing my own speech therapy by trying to chit-chat along the way. He also encouraged me to maintain healthy routines and habits. He absolutely loves exploring the yard, his walks, and socializing with other dogs.

I kept adding more by surprising myself: long walks and trails, socializing at the dog park, learning the guitar, building friendships, going to concerts and theaters, and learning to write again.

We must give ourselves grace, kindness, and patience while healing; whether that’s mental, emotional, physical, spiritual, or all of the above. And we can find room to surprise ourselves by embracing life fully through love despite confusion.

Who knows what is ahead? How frightening. How sublime. How boring.

Take this single moment. Hold it. Then let it go. Life offers everything and nothing and everything in between. Practice finding love in unexpected places where confusion will not hold you back from life. Be you, fully, and life will be there for you.

Recovering From Death

Let’s touch on death. Or at least, maybe death within life? I’m one who tends to seek meaning and metaphors in life.

With death, metaphorically, I imagine a snake shedding its skin: change. Literally, human beings also shed their skin’s dead cells. Connecting both, we must embrace change lest we become stagnant, or worse, rotten.

Change is painful. We hold onto parts of ourselves that we believe we need. We do it automatically. If you’re well, you never have to think about it. However, if you’re in a shock or coping from trauma, there are mechanisms in play to protect oneself which create barriers for growth. One has to be willing for change to happen and given support from others, especially professionals.

For me, I was close to death when I had my brain hemorrhage. For about a month, I felt like all this weight had been lifted from me with a feeling of bliss. Then my headaches had gotten extremely worse where I needed to be on steroids on and off. All the heaviness was back and worse. I had to grapple those swings, and I still can have that struggle during treatments.

For the swings, I imagine and ask, “where is my pendulum?” Am I swinging high, or am I swinging low? This involves my own energy output, but also how I can get affected from the treatments. Keeping the idea, I want to keep the momentum; otherwise, I feel stuck. I have to move with the swings but to make sure that I’m mindful with my choices and the consequences. Which can be absolutely exhausting. However, I have to make sure that I am pacing myself. “It’s a marathon, not a sprint.”

Yeah, well, I like to sprint sometimes. Again, that’s the choice and the consequence. It’s worth it sometimes.

A major impact from the acquired injury is that I cannot read well. An attempt to read exhausts my energy and brings in the headaches. To adapt, I’ve learned how to build connections with text-to-speech applications. Strange at first for free ones that feel robotic, but over time, my ideas can flow through me more easily. I’m also given more control by the speed of speech and can repeat until I understand the meaning. Along with that, I can struggle getting to my word: tip at the brain. I often can’t type it out correctly even if I can say it out loud.

My main tools are enabling dictation on my iPhone, NaturalReader, a notes app, and Google. That way, I can now read any text by speaking it out to me, or I can speak out any text if I’m struggling to type it out. And if I’m really struggling to get the word, Google has the best search results for what I’ve intended.

I’m doing these apps now while writing this blog post. On my own, I don’t know how long it would take. I could get there. Eventually. But how could I live like that? I’d be on a much higher difficulty to live and communicate socially. That’s the power of technology. There is a lot of assistance that’s available from any impact to the brain. For me, it’s been a matter of the commitment with the swings.

Similarly, my brain needs exposure in dynamic environments while being aware of how I can struggle with overstimulation and oversensitivity. For the first couple years, I would be easily overstimulated and would have to lie down in a quiet place for a long nap. Through exposure overtime and adding assistance with a earplug to dampen and filter the noise, I’ve found myself opening up more to social environments.

Today, I was able to walk my dog, Gambit, to the dog park with some chitchats, then I enjoyed a movie at the theater. And I’m still somehow writing this blog post. Stopping for a moment checking in on my progress over the years, I’ve made leaps and bounds. The brain is fragile, but more importantly, it’s resilient. Bringing back the pendulums, perhaps imagine the swings like swing set. Something more playful sometimes.

All that to say, the losses are the deaths where we can give room for more growth. We have to ease into the losses and feel them, truthfully. That’s the grief. And through the grief, we create spaces to regenerate one’s self through the healing. And we don’t need to do it alone. We grow together.

Sharing a little more, this is a poem that I wrote during a creative writing class right before the pandemic and my brain hemorrhage.

An attempt to open up with my imagination and creativity can be incredibly painful. I lost my sense of imagination after the brain injury. I didn’t know if I’d ever get a sense of creativity back. However, that’s also going well with the recovery where it’s becoming more cathartic to push forward. I’m trying right now. Here’s a draft for fiction:

“The Boy Who Would”

Chapter One

Lost

Once upon a time, a boy fell in love with the sky. He quickly learned how to fly and touch the clouds.

In time, he became compelled to fly beyond the sky to escape his worries. He flew too high and too fast. He blacked out, spinning and falling into an abyss. When he woke, there was nothing for him but darkness; there was no light in sight. He crawled into a ball and cried until he could not.

A whisper of a breeze broke his slumber with a drip. He stood up, dizzy and foggy. He took one step forward, then another drip, drip. He followed the droplets, then lifted his hand to brush his fingers across the mist nearby.

There was an echo from another drip, drip, drip. Step by step, he was led to a stone wall. He ran the tips of his fingers along a curved statue. A warmth shined into his heart, quivering his bones.

He opened his eyes and the warmth dissipated. Ominous shadows lurked around him. He squeezed his eyes closed and clenched his teeth. He open palmed his hands against the marble, screaming out, “I’m not afraid.”

A strange voice bellowed, “You should be.”

“W-w-who are you?”

“More importantly, who are you?”

“I… I don’t remember.”

“That happens here.”

“Where am I?”

“Everywhere, nowhere, and in between.”

“I don’t understand.”

“You will.”

“I want to get back home.”

Silence. He crawled into a ball and cried and cried until he could not.