Although my broken brain is still recovering, my heart has been shattered recently, and my gut keeps getting punched from the treatment, there is the potential to rebuild and restructure what’s within myself alongside with rooted communities; this is where the spirit lives.
I had a panic attack a few weeks ago.
For a while, I was struggling with false hope through waves of overwhelming worry and feeling a heavy pressure in my heart and around my head. Despite knowing the cause and feeling the dark clouds looming, I could not know or see how to move forward on my own. I reached out to several people to share my worries and listened to their perspective while getting support. Quite a milestone for me. I’m not one to usually know how to ask.
Near the end, an emotional tornado swept through me and spread havoc for a day. In the process, I’ve lost a dear friend from misunderstandings and poor communication, and once again, I needed to reach out to a friend for support which has led to opening more doors, surprisingly. And there is a strange synchronicity that has brought me back to journaling that’s forming a new outlet with a new friendship.
I have been feeling exhausted and overwhelmed from grieving where pain can become confusing. That is, I’m living with the psychological pain from the recurrence, the physical and emotional pain from the chemotherapy, the loss of my marriage, the loss of my dog, Penny, and now the loss of a dear friendship.
However, if I shut down and do not remain open, all could fester internally where I need to somehow express and expel the rot. But how? How can I maneuver all of this? Again, easing into the support from others and the communities that aligns with my spirit.
Externally, there is the dog park, support groups, writing groups, and now I’ve joined a meditation and yoga community. The last yoga class brought in suffering, and they were willing to share a bit of their own vulnerability while guiding us on how we all experience minor and major suffering. From there, I found it easier to sink deeper by embracing my own suffering. That is, there was a bridge between the emotional and physical pains in the moment alongside everyone else in the group; a collective suffering together.
After the class, so much more opened up for me which broke down emotional walls within myself and a deep understanding that I’m needing to rebuild my inner home.
Similar with the story of “The Three Little Pigs,” I got swept up in my emotional tornado and was not prepared. I’ve been struggling with patience where I need to ground myself with a deeper foundation in my journaling to trust myself once again.
Since my brain hemorrhage, I’ve found it incredibly challenging to trust my own mind. The silver lining is that I’m pushed towards asking for help and support from others where I’ll learn overtime to trust my mind. And along that line, I need to continue to throw myself out there in the external world and trust that I will learn from the mistakes from the gradual exposures.
In other words, I must give myself grace.
When I stop and reflect, I have to remember that I’ve had my sixth recurrence along with two radiation injury treatments, and I somehow still made it to my last yoga class while keeping up with everyone else. Then I can ask myself, how the hell did I pull that off?
After all, I do give a lot of time and commitment to my healing, and although I may get lost and frustrated in the process, I truly am doing the best that I can. That’s all I can ask of myself sometimes.
No matter how broken I may feel, my spirit is unwavering with my support networks. We’re doing the best that we can. That’s all we can ask of ourselves at times.



